All parts of you are welcome here... exactly as you are.
A guided workshop integrating Internal Family Systems (IFS) and Christian spirituality to support lasting emotional and spiritual transformation.
Does part of you feel doubtful, anxious, or overwhelmed?
Do you ever find yourself repeating behaviors you wish you could change—like people-pleasing, overworking, overspending, or shutting down? What if the parts of you you’ve been trying to control or silence are actually the doorway to real change? In this workshop, Jenna Riemersma explores how welcoming every part of yourself with compassion can lead to deeper understanding and lasting transformation. ✨
What you'll learn
In the Altogether You Workshop, you will:
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Understand why our inner parts end up at war – and why common solutions often make things worse
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Develop a compassionate relationship with parts that carry shame, anxiety, depression, and overwhelm
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Learn why protective behaviors like perfectionism, control, people-pleasing, addiction, dissociation, and spiritualizing make sense – and how they can transform
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Discover the God-image at your core and why it is essential for healing
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Explore how IFS integrates theologically with Christianity
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Practice tools like the U-Turn and Speaking For, Not From to change how you handle conflict and relationships
Who this workshop is for...
The Altogether You Workshop is ideal for individuals and groups (book clubs, Bible studies, small groups) who want Jenna as an on-demand teacher as they explore IFS through a spiritual lens.
This workshop is especially helpful if you feel wounded by faith or distant from God, want to stop repeating behaviors or emotions you don’t want to experience, are curious about how Internal Family Systems (IFS) integrates with Christianity, desire deeper emotional and spiritual growth, or want to build healthier and more connected relationships.
Your Instructor
